Spirulina is an algae superfood packed with protein, antioxidants, minerals and more. It has a lot of beauty benefits when it comes to skincare. Now using the term “algae” in reference to skincare might cause you to get a bit squeamish, but once you learn how it can nourish your body you’ll want to start adding it to your plant-based regimen for longevity as soon as possible. Read on to find out the skin benefits of spirulina.
Spirulina is blue-green, protein-rich algae that grow in fresh and salt water. An incredibly high source of nutrients, amino acids and iron, spirulina is typically consumed as food, as well as a dietary supplement and can be found at your local health food store in tablet, powder and flake form. Before we delve into the skincare benefits, let’s take a look at the general health benefits of algae. Regular consumption of spirulina can help lower blood cholesterol levels, aid in weight loss, improve brain function and more.
Skin Health Benefits
Spirulina contains vitamin E, selenium and tyrosine, which are all known for their powerful anti-aging effects. The antioxidants present in tyrosine eliminate free radicals and slow down the aging of skin cells. Spirulina is also a wonderful source of chlorophyll, which has cleansing properties, and it also helps your skin retain moisture, which is a major key to maintaining the appearance of smoother, hydrated skin.
Tones Your Skin
If your skin has been looking tired and dull, spirulina taken both orally and applied topically can do wonders for your skin. With its high content of calcium, iron, phosphorous and vitamins A, B-12, and E, spirulina works overtime to fight free radicals, purifying your system and thereby restoring your skin’s vitality.
Detoxifies Your Skin
Spirulina brings about faster cell turnover, which helps your skin heal faster. Increasing your skin’s metabolism is a key to maintaining a consistent healthy glow, so you’re naturally shedding those dry skin cells that make your skin appear sallow and dull.